What really worries sleep specialists isn’t some cursed object on your nightstand, but the slow erosion of deep, restorative sleep caused by modern habits we’ve normalized. Blue-light screens near tired eyes, excessive internet use at night that delays bedtime, and constant notifications that keep the brain in a state of constant alertness erode the body’s ability to fully recover. Over time, this can leave you waking up exhausted, with dull skin, irritable, and more foggy-minded than usual…
