5 Bad Habits That Increase the Risk of Stroke at Night
Many people believe strokes only happen during the day, but the truth is that a Stroke can occur at any time — even while you’re asleep. Certain evening habits may quietly increase the risk by affecting blood pressure, circulation, and heart function during the night.
Here are five common habits that may raise the risk of a nighttime stroke.
1. Eating Heavy or Salty Meals Late at Night
Consuming large meals late in the evening forces your body to work harder while it should be resting. Foods high in salt can also raise blood pressure, which is one of the biggest risk factors for Stroke. When blood pressure spikes overnight, the risk of a blood vessel rupture or clot increases.
