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High screen time makes you want to urinate more (5/12)
Result: people who have a high consumption of screens during the day increase by almost 50% the risk of having to urinate at night.
More than five hours on screens (6/12)
According to the study, this threshold would be crossed after 5 hours of time spent per day on screens, whether television, mobile phone or computer.
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Une moyenne de quatre heures (7/12)
Alors que la moyenne du temps d’écran en France est de 4 heures par jour, de nombreuses personnes doivent ainsi ressentir le besoin de se lever la nuit pour aller uriner.
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En quoi le temps d’écran peut avoir un impact sur le besoin de faire pipi la nuit ? C’est à cause de la lumière des écrans qui perturbent la production de mélatonine, hormone de la nuit permettant un bon endormissement.
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