Rinse the thyme thoroughly under running water.
Boil 1 cup of water and pour it over the thyme in a cup or teapot.
Cover and let steep for 10 minutes.
Strain the tea to remove the herb.
Add honey and lemon juice if desired for taste.
Drink warm, 1–2 times a day.
Benefits:
Helps reduce inflammation
May ease joint pain and arthritis symptoms
Supports immune and respiratory health
Contains antioxidants and antimicrobial properties
