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⚡ Why This is the Perfect Pre-Workout Snack (The Science)
This isn’t just tasty—it’s bioengineered for energy:
Ingredient Role in Your Workout
Whole Grain Toast Complex Carbs: Provides sustained energy release (glycogen) to fuel your entire session.
Banana Simple Carbs + Potassium: Offers quick glucose for immediate fuel + prevents muscle cramps.
Peanut Butter Healthy Fats + Protein: Slows digestion for stable energy, prevents a sugar crash, and provides satiety.
Cinnamon Blood Sugar Regulator: Helps manage the insulin response for steady energy levels.
Macros (Approx.): ~250-300 calories | 10g Protein | 35g Carbs | 10g Fat | 5g Fiber
