People often assume:
– “It’s just stress.”
– “I’m getting older.”
– “I probably need more sleep.”
– “It’s just heartburn.”
Unfortunately, delaying medical attention can increase the risk of serious complications.
Heart Disease Remains One of the Leading Causes of Death
Heart disease continues to affect millions of people every year.
While age and genetics play a role, lifestyle factors also matter greatly.
Some major risk factors include:
– Smoking
– High blood pressure
– Diabetes
– Obesity
– Poor diet
– Lack of exercise
– Chronic stress
The good news is that many heart problems can be prevented or managed with early action and healthier habits.
Simple Habits That May Help Prot
