Curcumin in turmeric fights inflammation and supports liver function.
Aids digestion and enhances the body’s natural detoxification process.
C. Onion – Antioxidant & Digestive Aid
Rich in quercetin, which protects against free radicals.
Promotes gut health and reduces bloating.
D. Ginger – Metabolism Booster & Anti-Nausea
Enhances digestion and speeds up metabolism.
Reduces nausea and soothes an upset stomach.
E. Cinnamon – Blood Sugar Regulator & Circulatory Support
Helps stabilize blood sugar levels.
Improves circulation and promotes heart health.
F. Guava Leaves – Digestive Aid & Antimicrobial Properties
Supports digestion and reduces bloating.
Contains antibacterial properties that promote gut health.
2. How to Prepare the Tea
Ingredients:
2 cloves of garlic (crushed)
1 small onion (sliced)
1 teaspoon turmeric powder (or fresh turmeric root, grated)
1-inch piece of ginger (sliced)
1 cinnamon stick (or 1 teaspoon cinnamon powder)
3-4 fresh guava leaves (or 1 teaspoon dried guava leaf powder)
4 cups of water
Honey or lemon (optional, for taste)
Instructions:
