Cold for quick relief
Applying an ice pack wrapped in a cloth to your feet for 15 to 20 minutes can help reduce inflammation and soothe the feeling of heaviness. It’s an ideal solution after a hot day or prolonged standing.
Elevate your legs: a simple and effective reflex
Lie down and place your legs against a wall or on a cushion so that they are higher than your heart. This promotes venous return and naturally reduces swelling.
