Stop boiling and frying eggs! – This is the perfect poached egg recipe for beginners.

The previous secret: prepare the egg before cooking it

Before you put the egg in hot water, there’s one key step that makes all the difference.

1. Crack the egg and place it in a fine sieve over a bowl.
2. Keep the strainer firm and move it gently.
3. The runniest egg white will fall into the bowl, while the yolk will be surrounded only by the firmest part of the white.

This step removes excess watery white, which is the main cause of the egg falling apart during cooking.

Then:

• Transfer the egg to a small bowl.
• Let it sit for about 30 seconds.

At this point, the egg becomes more compact and resistant, ideal for those who are just starting out.