Sage Tea (for memory & inflammation)
- Boil 1 cup of water and add 1 tsp dried sage (or a few fresh leaves).
- Steep for 10 minutes, strain, and drink once or twice daily.
Sage Infused Oil (for arthritis & joint pain relief)
- Warm ¼ cup olive oil and add a handful of fresh sage leaves.
- Let it infuse on low heat for 10 minutes, strain, and massage onto affected areas.
Sage Steam Inhalation (for headaches & relaxation)
- Boil 2 cups of water, add a few sage leaves, and inhale the steam for 5-10 minutes.
Extra Tips for Best Results
- Combine sage with turmeric or ginger for even stronger anti-inflammatory effects.
- Stay hydrated to support joint lubrication and brain function.
- Add fresh sage to meals for daily benefits!
With its natural healing properties, sage can help protect your brain, ease joint pain, and reduce inflammation—all without relying on pharmacy medications! 
