- Peel and crush the garlic cloves slightly to release their natural oils.
- Heat the olive oil in a small pan over low heat (do not let it boil).
- Add the garlic and whole cloves and let them infuse in the oil for 10-15 minutes. Stir occasionally.
- Remove from heat and allow it to cool slightly. Strain the oil and store it in a glass jar.
How to Use:
To experience the benefits of this natural remedy, follow these steps:
- Massage gently into the painful area (knees, legs, joints) for at least 5 minutes before bed.
- Cover the area with a warm towel to help the oil penetrate deeper.
- Repeat daily for at least a week to feel the difference.