Ingredients:
1 cup warm water (not boiling — around 100–110°F or 37–43°C)
Juice of ½ fresh lemon
1 tablespoon apple cider vinegar (with “the mother”)
½ teaspoon ground cinnamon
1 teaspoon raw honey or maple syrup (optional, for sweetness)
Pinch of cayenne pepper (optional, for a metabolism boost)
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