Spinach and leafy green vegetables are rich in magnesium , potassium , and antioxidants , minerals that prevent cramps, improve muscle contraction, and protect tissues from cellular wear and tear.
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Olive oil is one of the best allies against chronic inflammation. Regular consumption promotes joint health and allows for smoother movement, with less stiffness and discomfort.
Avocado , rich in potassium , healthy fats and vitamin E , helps maintain muscle balance and circulation in the lower limbs, reducing the feeling of heavy legs.
