When trying to lose weight or get in shape, this fruit has a role to play. Eaten as part of a healthy, balanced diet, bananas, with their approximately 3 grams of fiber per serving, contribute to a prolonged feeling of fullness. Feeling satisfied between meals or after a healthy snack helps reduce the risk of cravings and therefore snacking (which ultimately contributes to weight gain). A study published in Frontiers in Nutrition on April 17, 2023, confirms that consuming fruits and vegetables rich in fiber is directly associated with more effective weight loss. As for consumption, there aren’t really any hard and fast rules; it’s perfectly fine to eat 1 to 2 bananas a day, preferably accompanied by a source of protein to lower the blood sugar spike. However, it’s best to consume them in moderation, as part of a balanced diet, just like other fruits and vegetables.
Sources:
- Banana, pulp, raw – Ciqual.fr
- Increased dietary fiber is associated with weight loss among Full Plate Living program participants – Frontiers in nutrition – April 17, 2023
- What Happens to Your Body When You Eat Bananas Every Day – EatingWell – – October 23
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