Rosemary carries a fresh, invigorating scent and has been cherished as a herb that may help ease muscle tension, reduce puffiness, and bring a sense of lightness to tired limbs.
Together, they form a natural duo — loved not only for their culinary magic but also for their place in traditional home remedies.
What You’ll Need (Ingredients):
5–6 fresh garlic cloves
A handful of fresh rosemary (or 2 tablespoons dried rosemary)
½ cup olive oil (or coconut oil)
A small glass jar with a lid
How to Make It (Instructions):
1️⃣ Prepare the garlic: Peel the garlic cloves and gently crush them using the back of a spoon or a knife — just enough to release their natural oils.
2️⃣ Combine with rosemary: Place the crushed garlic and rosemary into the glass jar.
3️⃣ Add the oil: Pour in the olive or coconut oil until the ingredients are fully submerged.
4️⃣ Infuse: Seal the jar tightly and let it sit in a cool, dark place for 1–2 weeks. Shake it gently every couple of days to help the infusion process.
5️⃣ Strain and store: After 1–2 weeks, strain the oil to remove the solids. Keep the infused oil in a clean jar or bottle, stored in a cool place.
