Instructions:
Bring the water to a gentle boil in a small pot
Add the crushed garlic, oregano, and cinnamon
Reduce heat and let it simmer for 10–15 minutes to extract nutrients
Remove from heat and allow it to cool slightly
Strain into a cup and add honey or lemon if desired
Drink warm for best results
How to make:
Start by selecting fresh, high-quality ingredients since they directly affect the potency of the drink
Crush the garlic slightly to activate allicin, the key compound responsible for many of its health benefits
Simmering rather than boiling aggressively helps preserve the delicate compounds in oregano and cinnamon
Let the mixture steep properly before straining to ensure maximum flavor and effectiveness
Consume once daily, preferably in the morning on an empty stomach or before bedtime
