Timing is not the key, however, and drinking too close to meals can disrupt digestion for some people. Trends like Japanese water therapy encourage drinking several glasses of room-temperature water upon waking. While it may help people remember to drink water, its health claims are often unproven. Extreme routines can even carry risks, such as water excess or unexpected hunger due to strict rules.
The key is to stay hydrated throughout the day. Water needs vary depending on age, activity level, and climate. The common “8×8” rule — eight 8-ounce glasses — is a rough estimate, but personal needs are paramount. Drinking water in the morning is fine, but the most important thing is to stay hydrated throughout the day. That’s what really supports energy, focus, and overall health.
read more in next page
