Constant stress increases cortisol levels, a hormone that weakens the immune system and blocks natural anti-tumor mechanisms. When a person manages to control stress, the immune system works without overload and effectively protects the body from cellular mutations.
2. The mobile — those for whom movement is a natural part of life
We’re not talking about professional athletes or gym fanatics. We’re talking about people who have made movement a part of their daily lives. They understand that the human body was designed for activity, not for 8-hour sessions in front of a screen and long evenings on the couch.
What distinguishes them:
-
They look for opportunities, not excuses — they walk to the store, walk the dog, take the stairs instead of the elevator, or do a quick workout while watching a TV series.
-
They don’t punish themselves with grueling workouts, but move for pleasure — dancing, swimming, hiking, cycling, playing with the children.
-
-
The foundation of their diet is plant-based foods—vegetables, fruits, whole grains, legumes, and greens—which provide fiber, antioxidants, and vitamins that protect cells.
-
They minimize processed foods – sausages, fast food, sugary sodas and excessive sugar intake. They know that nitrates, carcinogens and trans fats increase cell mutations.
-
They follow the principle of moderation: even healthy food is consumed in reasonable quantities. They listen to their body’s signals – when they are hungry and when they are full.
Maintain a healthy weight. Obesity is a proven risk factor for a number of cancers — breast, colon, pancreatic, and others.
Read more on next page
-
