Waking up in the middle of the night with a sudden, painful leg cramp can be frustrating and exhausting. Nighttime leg cramps — often affecting the calves, feet, or thighs — are very common, especially in adults over 50. The pain can last from a few seconds to several minutes, and sometimes soreness lingers the next day.
If you regularly experience these cramps, understanding the causes and learning natural solutions can make a big difference.
