3. Reduce Inflammatory Foods
Why it matters:
Chronic inflammation can interfere with thyroid hormone production and conversion.
Limit or avoid:
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Refined sugar
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Highly processed foods
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Industrial seed oils
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Excessive gluten (especially if sensitive)
Choose instead:
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Fresh vegetables
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Turmeric and ginger
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Omega-3-rich foods such as flaxseed, chia seeds, and walnuts
4. Manage Stress and Improve Sleep
Why it matters:
Elevated cortisol (the stress hormone) can disrupt thyroid hormone balance.
Helpful practices:
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Deep breathing exercises
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Daily walks
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Journaling
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Consistent sleep routines
Tip:
Herbal teas such as lemon balm or chamomile may support relaxation and better sleep.
