2. Set clear boundaries (even if they are uncomfortable)
Boundaries are not punishments.
They are acts of self-love 
.
Saying things like:
“Don’t talk to me like that.”
“That comment is not acceptable.”
“I prefer that we treat each other with respect.”
It’s not aggressive.
It’s necessary .
Whoever gets upset when you set boundaries benefited from you not having them.
And remember:
You don’t have to justify every boundary you set.
Your well-being doesn’t need permission .
3. Don’t take what belongs to others personally
Much of the disrespect we receive doesn’t reflect on us , but on the inner world of the person who expresses it.
Frustrated, insecure, or hurt people:
They attack
Minimize
They devalue
Understanding this doesn’t mean allowing it,
but it does prevent you from carrying guilt that doesn’t belong to you .
When you stop absorbing other people’s toxicity, your peace increases 
and your self-esteem is strengthened.
