(High-protein, gluten-free!)
Whisk: 2 egg whites + pinch of salt until frothy.
Cook: Like a pancake in a non-stick pan.
Use for: Avocado toast, breakfast sandwich.
4. Cheese Crisps
(Low-carb, crunchy!)
Sprinkle: ¼ cup shredded cheese (cheddar/parm) into a pan.
Fry: 2 mins until lacy and golden.
Use for: Taco shells, sandwich “bread.”
5. Sweet Potato Toast
(Paleo & nutrient-packed!)
Slice: ½-inch sweet potato slabs.
Toast: 2 cycles in a toaster (or bake 15 mins).
Use for: Peanut butter toast, eggs Benedict base.
Bonus Hack: The Tortilla Trick
No time to cook? Use:
Lettuce leaves (for wraps)
Rice paper (softened in water)
Cucumber slices (for “tea sandwiches”)
